Maria Bohland
Registered Dietitian
bohland78@yahoo.com
Registered Dietitian
bohland78@yahoo.com
Services
Weight Loss Management & Training
2 One hour personal consultations
4 thirty minute follow-up visits
Includes:
Weigh In
(body fat%, fat in pounds, muscle %, muscle in pounds, water weight)
Goal Assessment
Diet & Food Intake Questionnaire
Diet Analysis using computer software
Nutrition Assessment
Protein, Fat and Calorie Requirements
Customized Exchange List
Personal Meal Plan for weight Loss
Grocery Handouts
Foods To Avoid List
Personal Recipes
2 One hour personal consultations
4 thirty minute follow-up visits
Includes:
Weigh In
(body fat%, fat in pounds, muscle %, muscle in pounds, water weight)
Goal Assessment
Diet & Food Intake Questionnaire
Diet Analysis using computer software
Nutrition Assessment
Protein, Fat and Calorie Requirements
Customized Exchange List
Personal Meal Plan for weight Loss
Grocery Handouts
Foods To Avoid List
Personal Recipes
Follow-up Visits
(30 minutes)
(30 minutes)
Other Areas Included:
Health Tip Handouts
Food Diary Review
Caloric Evaluation
Nutrition Tips
Lifestyle Goal Setting
Excerise Planning
Meal Preparation
Carbohydrate Countng
Meal Planning / Development
Health Tip Handouts
Food Diary Review
Caloric Evaluation
Nutrition Tips
Lifestyle Goal Setting
Excerise Planning
Meal Preparation
Carbohydrate Countng
Meal Planning / Development
Weight Loss Boot Camp
2 One hour personal consultations
2 thirty minute follow-up visits
Includes:
Weigh In
(body fat%, fat in pounds, muscle %, muscle in pounds, water weight)
Goal Assessment
Diet & Food Intake Questionnaire
Diet Analysis using computer software
Nutrition Assessment
Protein, Fat and Calorie Requirements
Customized Exchange List
Personal Meal Plan for weight Loss
Grocery Handouts
Foods To Avoid List
Personal Recipes
2 One hour personal consultations
2 thirty minute follow-up visits
Includes:
Weigh In
(body fat%, fat in pounds, muscle %, muscle in pounds, water weight)
Goal Assessment
Diet & Food Intake Questionnaire
Diet Analysis using computer software
Nutrition Assessment
Protein, Fat and Calorie Requirements
Customized Exchange List
Personal Meal Plan for weight Loss
Grocery Handouts
Foods To Avoid List
Personal Recipes
Nutrition Session
One hour personal consultation
(weigh-in, body fat,water weight, muscle weight, visceral fat, bone density)
Nutrition Assessment
Protein, carbohydrate, fat & calorie requirements
Grocery Handouts
